WELLNESS
Getting older means needing to look after yourself more!
Gone are the days when you could eat what you want, roll into bed at 2am and fall asleep with a full face of makeup on (yep, I did that a few too many times).
As I’ve gotten older, and especially since hitting 40, I’m a lot more aware of what I eat, drink and that I need more exercise - for energy especially!
My wellbeing is a lot more important now, so the posts I share with you here are my go-to tips and things I love to feel good…
Glow Up Sunday: The Perfect Self-Care Routine for Radiance & Relaxation
Women often juggle multiple responsibilities, including careers, relationships and family, therefore self-care is not a luxury but a necessity... ...more
Wellness
February 04, 2025•5 min read
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